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Health & Nutrition Essay

  • Submitted by: MoeLatoya
  • on November 25, 2012
  • Category: Miscellaneous
  • Length: 543 words

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Below is an essay on "Health & Nutrition" from Anti Essays, your source for research papers, essays, and term paper examples.

During the entirety of this course, I have learned so much about being healthy, the beneficial ways resulting from being healthy, and all the risks that are associated with not being healthy. Moreover, this course has opened my eyes even more on the importance of my overall health. Although, I always considered being healthy as a very important aspect to me, I never knew everything as I do now. All of the information that I have obtained is embedded in my memory and hopefully I can share what I have learned with someone else. In doing so I hope to change someone's life who has being struggling with trying to be healthy.
My overall results from week one has changed drastically in a couple of ways.   In week one I was eating no breakfast, eating lunch occasionally, and only eating dinner. I did not like vegetables like that so I rarely ate them. However, compared to week one and my recent results, I make sure I eat three times a day. I do not skip breakfast or lunch at all anymore. I had to really realize how breakfast was the most important meal of the day and knowing that I would have a better start on my day. The only hard thing about it was taking time out of my usually busy on the go routine. I was so accustomed to just being on the go and not taking time out to just sit down and eat. In doing so, I thought that whatever it was that I had to do was going to be delayed because of me taking time out to eat. However, I found out that I have all the time in the world to eat and still take care of whatever activity I had to complete. What I learned from that was I have all the time in the world, I just have to make time. Furthermore, I went from rarely eating vegetables to eating them on a daily basis. I always make sure to include some kind of vegetable with my dinner every day. My beverages that I consume are still the same, water and powerade, and I make sure I drink at least eight glasses of water per day.   In regards, some key changes that I have made is...

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Health & Nutrition. Anti Essays. Retrieved December 10, 2018, from the World Wide Web: http://snehaedu.com/free-essays/Health-Nutrition-358228.html