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Papaer Essay

  • Submitted by: paulcapone
  • on November 17, 2013
  • Category: Arts and Music
  • Length: 454 words

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Below is an essay on "Papaer" from Anti Essays, your source for research papers, essays, and term paper examples.

Nutrients Report 07/27/13 - 07/31/13
Your plan is based on a default 2000 Calorie allowance.


Nutrients Target Average Eaten Status
Total Calories 2000 Calories 1157 Calories Under
Protein (g)*** 46 g 75 g OK
Protein (% Calories)*** 10 - 35% Calories 26% Calories OK
Carbohydrate (g)*** 130 g 96 g Under
Carbohydrate (% Calories)*** 45 - 65% Calories 33% Calories Under
Dietary Fiber 25 g 7 g Under
Total Fat 20 - 35% Calories 40% Calories Over
Saturated Fat < 10% Calories 14% Calories Over
Monounsaturated Fat No Daily Target or Limit 14% Calories No Daily Target or Limit
Polyunsaturated Fat No Daily Target or Limit 7% Calories No Daily Target or Limit
Linoleic Acid (g)*** 12 g 8 g Under
Linoleic Acid (% Calories)*** 5 - 10% Calories 6% Calories OK
α-Linolenic Acid (g)*** 1.1 g 0.9 g Under
α-Linolenic Acid (% Calories)*** 0.6 - 1.2% Calories 0.7% Calories OK
Omega 3 - EPA No Daily Target or Limit 4 mg No Daily Target or Limit
Omega 3 - DHA No Daily Target or Limit 33 mg No Daily Target or Limit
Cholesterol < 300 mg 328 mg Over
Minerals Target Average Eaten Status
Calcium 1000 mg 404 mg Under
Potassium 4700 mg 1250 mg Under
Sodium** < 2300 mg 2365 mg Over
Copper 900 µg 701 µg Under
Iron 18 mg 11 mg Under
Magnesium 310 mg 130 mg Under
Phosphorus 700 mg 809 mg OK
Selenium 55 µg 103 µg OK
Zinc 8 mg 10 mg OK
Vitamins Target Average Eaten Status
Vitamin A 700 µg RAE 176 µg RAE Under
Vitamin B6 1.3 mg 1.3 mg OK
Vitamin B12 2.4 µg 3.5 µg OK
Vitamin C 75 mg 11 mg Under
Vitamin D 15 µg 1 µg Under
Vitamin E 15 mg AT 4 mg AT Under
Vitamin K 90 µg 24 µg Under
Folate 400 µg DFE 315 µg DFE Under
Thiamin 1.1 mg 1.0 mg Under
Riboflavin 1.1 mg 1.2 mg OK
Niacin 14 mg 21 mg OK
Choline 425 mg 283 mg Under
Information about dietary supplements.

**   If you are African American, hypertensive, diabetic, or have chronic...

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Citations

MLA Citation

"Papaer". Anti Essays. 18 Dec. 2018

<http://snehaedu.com/free-essays/Papaer-546092.html>

APA Citation

Papaer. Anti Essays. Retrieved December 18, 2018, from the World Wide Web: http://snehaedu.com/free-essays/Papaer-546092.html